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Posted by Reibkuis 
May 26, 2019 02:51AM
K Shred Keto animal protein can result in mood swings, but studies show that protein found in vegetables (such as soy) has a less severe effect. Too much soy can be binding and disrupt the digestive track at work. Consuming soy in moderation is best. Eating products such as soy nuts, which are smaller in portion, are easier for stomach acids to break down. The benefits of increased fruit/vegetable intake can aid in weight loss, vitamin optimization and better hydration. In contrast, vegetarians tend to lack the B complex vitamins




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